Stop coughing so you can sleep well - The Oily Story
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Cough relief for a good nights sleep

Stop coughing so you can sleep well

When I feel congested, I feel that I just can’t function normally which means, keeping those sinuses open is important.

If you enjoy going to the spa and feel fresh and you can actually breath better, it’s probably because they used eucalyptus…Let’s now have the same feeling but at home by making a homemade chest rub.

Chest Rub

¼ cup coconut oil
8 drops Eucalyptus Globulus essential oil
8 drops Lemon essential oil
8 drops Peppermint essential oil

Mix all ingredient together and apply to chest, below the nose and under the feet.

Night Time cough relief

What do you think is the most common question that we get at this time of year (January-February) after the famous “I can’t sleep, what can I do?” Well… how about “I can’t breathe, my sinuses are all blocked, what can I do?’’ When our nose is runny, that’s actually a good thing and we should not try to stop it. However, when it’s all blocked, it’s hard to breath, sleep, and the most important one, we can’t taste anything.

The chest rub is amazing when it comes to daytime, however, what can we do for night time? Diffuser to the rescue. Here is a very simple recipe that you could use to finally have a good night sleep, even if your entire respiratory system is blocked.

Fill your diffuser with distilled water and add:
3 Drops Eucalyptus Globulus essential oil
3 Drops Lavender essential oil

Order your essential oils here 🙂

Start your diffuser 30 minutes before going to bed to prepare your room and voilà !

by Kevin Lapointe

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